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Frittata

Frittata

FRIDGE > Frittata A yummy warm egg pie. STEP 1   All a frittata really is, is a quiche without a crust. We have no preset ingredients – what ever is available works great. STEP 2 Let’s roast some vegetables – squash and cauliflower! STEP 3 Sauté onion, pepper,...
Ceviche

Ceviche

FRIDGE > Ceviche Anyone can create this great fresh fish dish. STEP 1   Start with any very fresh or flash frozen white fish. STEP 2 Chop fish while it’s still a little frozen (easier to cut) into small thin pieces. Cutting the fish thinly helps it “cook” quicker....
Slow Cooker Lasagna

Slow Cooker Lasagna

FRIDGE > Slow Cooker Lasagna Lots of flavor without meat! STEP 1 Who says we need to use traditional ingredients to make lasagna. All we need to do slice, dice… STEP 2 and mix together the cheese and spinach before we start building… STEP 3 Regardless of what...
Yummy Food Colors

Yummy Food Colors

FRIDGE > Yummy Food Colors! Think about color and mix things up! STEP 1 Yes we are roasting again but adding a contrasting color in the form cauliflower! STEP 2 Copped and tossed with our own basil olive oil. STEP 3 Roasted nuggets of yummy goodness – time to put...
10 Days without Shopping!

10 Days without Shopping!

FRIDGE > 10 Days without Shopping! Now we are diving into our freezer & cupboard! STEP 1 Now we are diving into our freezer. Checking what is in the back of our cupboards. Feeling grateful that we have at least great pasta! STEP 2 Wow! Dinner looks great and it...
Sweet Potatoes & Beans Dinner!

Sweet Potatoes & Beans Dinner!

FRIDGE > Sweet Potatoes & Beans Dinner At the end of week not a lot is found in the fridge, but one surprising item! STEP 1 At the end of this week not a lot found in the fridge but one interesting item that Carroll created a couple of weeks ago. More later on...

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